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Aromatherapy is the use of essential oils for certain benefits. Examples include lavender, orange and bergamot, and eucalyptus. These “aromas” are all plant-based derivatives from herbs, tree extracts, and flowers. Essential oils are extremely concentrated so to be used correctly they should be diluted into milder oils, humidifiers, or lotions.
Essential oils like lavender and peppermint are known for their calming, anti-inflammatory, and pain-relieving properties, which help to ease muscle tension and improve circulation. The scents of these oils also provide a unique sensory experience that stimulates the brain, contributing to a sense of relaxation and balance.
Aromatherapy is an excellent stress relieving medicine that has its roots since centauries. The one of its kind medicine is an excellent blend of various elements such as carrier oils, herbal distillates, vaporizer oils etc. It is used to change cognitive states of a person, improve mood and reduce stress.
Benefits of Aromatherapy Massage
1. Stress relief: Aromatherapy massage is believed to help reduce stress and promote relaxation.2. Improved sleep: The calming effects of aromatherapy massage may help improve sleep quality.
3. Pain management: Essential oils used in aromatherapy massage may help alleviate pain and discomfort.
4. Boosted immune system: Some essential oils have antiseptic properties that may help boost the immune system.
5. Improved mood: Aromatherapy massage may help improve mood and alleviate symptoms of depression and anxiety.
6. Increased energy: Some essential oils, such as peppermint and eucalyptus, are believed to have invigorating properties that may help increase energy levels.
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