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The Swedish massage is one of the most common types of massages you can get. It is performed to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling. Massage oil or lotion is used to protect the skin from friction.
Swedish massage therapy is the most well-known and widely practiced type of therapeutic massage—and for good reason. This type of massage focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation.
Benefits of Swedish Massage
1. Relaxation: Swedish massage can help you feel calm and relieve tension.2. Pain relief: Swedish massage can help with chronic pain, headaches, and other types of pain.
3. Improved flexibility: Swedish massage can help improve your range of motion and flexibility.
4. Improved circulation: Swedish massage can help increase blood circulation throughout your body.
5. Detoxification: Swedish massage can help your body remove toxins.
6. Improved sleep: Swedish massage can help you sleep better by reducing stress and promoting relaxation.
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